Building Resilience and Compassion in Every Child
At The CHAT Lab, we equip children with emotion regulation skills that cultivate resilience. Together, we're shaping a generation that values mental health and champions the well-being of others.
Why it matters?
In today’s fast-changing world, children face emotional, social, and mental challenges that often go unnoticed.
Managing emotions, handling pressure, and building connections are crucial, but many kids lack the tools to succeed.
Emotional awareness
Kids need to understand their emotions, helping them recognize when they need support and express their feelings in a healthy way.
coping skills
Kids need effective strategies to manage stress, anxiety, and other emotional challenges, giving them tools to handle life’s pressures.
Reducing Stigma
To break down misconceptions around mental health, kids need safe and empathetic environments for open discussions with adults and peers.
Supporting peers
Kids need knowledge to recognize signs of mental health struggles in others and encouragement to support friends in seeking help when needed.
what sets us apart
Expert guidance
Led by experienced mental health professionals and educators, we provide the highest level of support tailored to children’s emotional and developmental needs.
Evidence-based Method
Rooted in proven behavioral techniques and supported by the Child Mind Institute, we value evidence-based practices.
lifelong resilience
We equip children with lasting skills, fostering confidence and adaptability to face future challenges.
fun and engaging
We make learning enjoyable. Our interactive approach turns emotional growth into a fun experience for kids.
tailored to age groups
Tailored to each stage, our programs provide tools that let children grow at their own pace.
Designed for Your Child's Growth
Once a week
Weekly sessions designed to fit seamlessly into your child’s routine.
6-week course
A carefully planned journey to nurture emotional well-being.
Onsite program
Engaging in-person sessions promoting connection and hands-on learning.
90-minute workshops
Thoughtfully designed experiences packed with interaction and value.
Ages 6 to 9
Tailored specifically for children aged 6 to 9 for age-appropriate growth.
Empowering Your Child with Lifelong Emotional Tools
Our evidence-based program provides the essential skills your child needs to manage emotions, handle stress, and thrive socially. Explore each pillar to see how we build resilience, confidence, and emotional strength for life.
Pillar 1
Understanding Feelings
By learning to identify and express their emotions, children gain crucial emotional awareness. This pillar empowers them to navigate complex feelings, recognize emotional intensity, and respond thoughtfully.
Pillar 2
Stress management Skills
Mastering practical techniques like deep breathing and progressive muscle relaxation helps children handle stress in the moment. These skills not only calm immediate anxiety but also build resilience for managing stress throughout life.
Pillar 3
Managing Thoughts
Thoughts shape emotions. This pillar helps children recognize and reframe negative thinking, using cognitive behavioral strategies to foster a positive mindset and approach challenges with confidence.
Pillar 4
Social Problem-Solving
Conflict resolution and effective communication are at the heart of this pillar. Through empathy, perspective-taking, and assertive dialogue, children develop the skills to navigate social dynamics and form meaningful, lasting relationships.
Pillar 5
Managing Intense Emotions
Learning to ride out overwhelming emotions without losing control is a key skill. This pillar equips children with techniques to tolerate distress, helping them manage intense feelings like anger or fear with greater composure and balance.
Pillar 6
Mindfulness
Mindfulness builds self-awareness and emotional regulation by keeping children focused on the present. Simple practices like observing thoughts or surroundings help them stay grounded and calm, even in stressful moments.
meet our team
Experienced professionals dedicated to supporting your child.
Specializing in translation of evidence-based public health interventions and program evaluation.
Specializing in Infant/child mental health with nearly 20 years of experience in school settings.
Licensed Mental Health Counselor and Art Therapist, trained in Alternative for Families Cognitive Behavior Therapy and Trauma Systems Therapy.
Elementary school teacher with over 20 years of experience in early childhood education.
Frequently asked questions
Not sure if The CHAT Lab is the right fit for your child? We understand you may have questions, and you're not alone.
The CHAT Lab’s program is evidence-based and developed in collaboration with the Child Mind Institute. Our curriculum is rooted in proven cognitive behavioral techniques, ensuring that children receive the best tools for emotional and social development.
No, the program is designed for all children. Whether your child has specific emotional challenges or is simply looking to build confidence, develop resilience, and learn how to manage emotions, our program is a valuable experience for everyone.
Our programs are tailored for children ages 6 to 9, with age-appropriate activities and lessons focused on emotional and social development.
The CHAT Lab equips children with tools to manage their emotions, build resilience, and improve social skills, helping them thrive both academically and personally.
Still have questions?
Feel free to reach out anytime - we’re here to answer any doubts you may have.
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